Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

15-Minute Boxing Arms

10-20 mins • 16m

Up Next in 10-20 mins

  • 15-Minute Traditional Pilates

    SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
    No equipment needed

  • 15-Minute Arms & Abs

    CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
    Equipment: Hand weights

  • 15-Minute Barre

    CHALLENGE This is a quick barre class that focuses on strengthening, lengthening and toning the legs! Channel your inner Ballerina and embrace the burn!
    Equipment needed: Chair