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15-Minute Boxing Arms
10-20 mins
•
16m
CHALLENGE This class was requested by our members. It's a boxing class focused on the arms. It's a challenging, but enjoyable class.
Equipment needed: Hand weights
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CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
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Equipment needed: Chair