15-Minute Abs & Waist
10-20 mins
•
15m
CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed
Up Next in 10-20 mins
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CHALLENGE This class will work the whole body in just 15-minutes. It's the perfect class to do when you're tight on time, but still want to get a good workout in. You can challenge yourself a little more by adding another 15-minute class to this.
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15-Minute Booty Burn 1
CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.
