15-Minute Abs 1
10-20 mins
•
14m
CHALLENGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
Up Next in 10-20 mins
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15-Minute Abs 2
CHALLANGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
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15-Minute Abs 3
SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!
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15-Minute Arms 1
CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.
