NEW! 9-Minute Booty
0-10 mins
•
9m 9s
This is a really quick class to work the booty and the back of the legs. To make this class more challenging, you can add ankle weights or a band above the knees.
Up Next in 0-10 mins
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9-Minute Arm Sculpt
This is a quick and efficent class to work the arms. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (Aoife uses 1.5kg but 1kg or 2kg will also work fine) -
Quick Standing Core
This is a class that everyone on our platform can do; beginners, prenatal and postnatal members. We will work the core muscles in standing with this high energy, but focused sequence.
No equipment needed. -
9-Minute Deep Core w/ Pilates Ball
If you're tight on time, this is the perfect deep core class to really tap into those core muscles. This class may be short, but you will be feeling the burn. It's quite advanced, so we only recommend this one if you have been doing Pilate for a while.
Equipment: Pilates ball
