Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

8-Minute Plank Abs

0-10 mins • 8m 22s

CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.

Up Next in 0-10 mins

  • 8-Minute Arms
    07:37
    8-Minute Arms

    8-Minute Arms

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • 10-Minute Abs
    10:01
    10-Minute Abs

    10-Minute Abs

    CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. Maintain your Pilates form and embrace the burn!
    No equipment needed.

  • 10-Minute Plank Abs
    09:57
    10-Minute Plank Abs

    10-Minute Plank Abs

    CHALLENGE This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
    No equipment needed

×