6-Minute Arm Sculpt
0-10 mins
•
6m 47s
This class is all about sculpting the arms. It's just 6-minutes of work and you will be feeling the burn. Aoife uses 1.5kg weights. You can use 2kg for an extra challenge. If you don't have weights, tinned cans or water bottles will work really well.
Up Next in 0-10 mins
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Quick Shoulder Sculpt
This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (1kg, 1.5kg or 2kg) -
8-Minute Meditation with Daniella
SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
No equipment needed. -
Activating Breathwork with Daniella
SATISFY This 10-minute guided breath work is the perfect way to help you focus, concentrate and boost productivity.
No equipment needed.
