Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

8-Minute Arms

0-10 mins • 7m 37s

CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights

Up Next in 0-10 mins

  • 10-Minute Abs
    10:01
    10-Minute Abs

    10-Minute Abs

    CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. Maintain your Pilates form and embrace the burn!
    No equipment needed.

  • 10-Minute Plank Abs
    09:57
    10-Minute Plank Abs

    10-Minute Plank Abs

    CHALLENGE This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
    No equipment needed

  • 6-Minute Abs 1
    06:52
    6-Minute Abs 1

    6-Minute Abs 1

    CHALLENGE This is the perfect quick abs class for when you want to feel a burn. Aoife will keep moving continuously for the 6-minutes, but you can stop and take a break anytime you need to.
    No equipment needed

×